Sullivan Recreation and Fitness Complex

Registration for Summer 2013 Programs are now in process and ongoing throughout the summer semester for many of the offerings. Summer Tuesday noon Yoga session (A gentle to moderate class in the traditional (Iyengar) hatha yoga style. Suitable for beginners as well as more advanced students), Cross Training (includes cardio-vascular and anaerobic exercises, strength training, and Plyometrics! Training methods, race training and running technique tips and general fitness programs will be addressed. Class is appropriate for all fitness levels), Step Aerobics (Includes Circuit training, Step n Sculpt, Step n Tone, and more…), & Spin It (a group fitness workout on LeMond Revmaster fitness cyles). Sign up for any of these program offerings at 104 Sullivan Complex on the Portland Campus of USM. Call Wendy at 780-4939, wsargent@usm.maine.edu or our Information Center 780-4169 for more information.