Healthy USM

Welcome to Healthy USM, the University's employee wellness program. Our Program offers USM employees, dependents, domestic partners, and retirees, health education programs and services.

News & Events

"An ounce of prevention is worth a pound of cure." Getting checked early can help you stop diseases like cancer, diabetes, and osteoporosis in the very beginning, when they’re easier to treat.
Depression may start after something bad happens, but other things also may trigger it
While we know that eating whole foods and exercising regularly can improve health, did you ever stop to think that practicing gratitude can also lead to better health?

Lunch & Learn Presentation on Stress

In a world and culture surrounded by stress, this talk is designed to teach you what stress really is and how to overcome it to optimize your health.

Presenter; Dr. Mitchell Vance, HealthSource Chiropractic and Progressive Rehab will offer valuable information about how to minimize stress in your life. Click here for more details.

What The Heck Are You Eating?

 Joy Bauer, we look at one of the most common and basic of foods: the egg. You'll learn all about organic and omega-3 fortified eggs, how to reduce ones risk of salmonella and how to determine if an egg is raw or hard boiled.

Meet Venus Gilley, Provant Health Coach

Welcome Venus Gilley:
Venus Gilley, MS, RD, LD, is a registered dietitian and she is excited to bring her experience in nutrition and health promotion to Provant Health and the University of Southern Maine. She will be filling in for Lacey Bouchard. Read more....