Healthy USM

Employee Wellness Program
Healthy USM Logo
Summer is for exploring the wild side of Maine
Spring into action by eating cleansing fruits and vegetables!

Welcome to Healthy USM, the University's employee wellness program. Our Program offers USM employees, dependents, domestic partners, and retirees, health education programs and services.

News & Events

Prevent Blindness America warns that there is no safe way for nonprofessionals to use fireworks. It is only safe to enjoy the splendor and excitement of fireworks at a professional display.
Getting enough magnesium in your diet from foods such as whole grains, nuts, fish and and vegetables may reduce your risk of diabetes along with magnesium's other nutritional benefits.
Shrimp passed canned tuna on the National Fisheries Institute list of most-consumed seafood in 2001, and today Americans consume 4.2 pounds of shrimp per capita. But is Shrimp for you?

Talking With Your Doctor

Talking With Your Doctor – this video is part of the Choosing Wisely campaign and provides some advice about how to make the most productive use of the few minutes with your doctor.

Source: Maine Health Management Coalition

What The Heck Are You Eating?

Joy Bauer, breaks down the hamburger. From pink slime and food additives to the 1,200 calorie restaurant burger or your backyard BBQ, Joy covers them all.

Welcome Our New Health Coach- Lacey Bouchard!

Welcome Lacey Bouchard! Lacey will be Health Coach for the Southern region Campuses: USM, Augusta and Farmington.

To schedule an appointment call:
1-855-2RISEUP (1-855-274-7387)

Learn More