Healthy USM

Employee Wellness Program
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Spring can give a fresh outlook on life!
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Welcome to Healthy USM, the University's employee wellness program. Our Program offers USM employees, dependents, domestic partners, and retirees, health education programs and services.

News & Events

A healthy diet, physical activity and brain exercises can help slow mental decline in people at risk for dementia, a new study suggests.
For people who are obese and sedentary, any exercise can help trim belly fat, but it may take a bit more effort to get other health benefits, a new study suggests.
Most people eat much more sodium (salt) than they need. This can lead to health problems like high blood pressure.

Recipe On How On Make Egg Baskets

Watch how to you can make this eye catching recipe to add to your next brunch!