Check out Student Health 101!!! USM's Online Wellness Magazine:
Our Mission!
The Well at USM is a resource center dedicated to helping members of the USM community develop and increase their awareness of every aspect of wellness. Wellness is an active process of becoming aware of and making choices toward a more successful existence. Wellness is a holistic concept involving financial, sexual, physical, spiritual, cultural, emotional, intellectual and social dimensions. The Well is a hub for educational resources, advocacy, and programs about many wellness-related topics.
Financial- Ability to manage and balance finances, with the understanding of the importance of sustaining ourselves financially, in the short and long term.
Sexual- Self- acceptance and entering into responsible, safe and healthy physical and emotional relationships.
Physical- Maintaining a healthy quality of life while avoiding destructive habits.
Spiritual- Having a positive perception of meaning and purpose in life and being grounded in your beliefs.
Cultural- Acceptance of individuals different from ourselves and appreciation of other cultures.
Emotional- Ability to manage and express emotions, understand ourselves and cope with the challenges life can bring.
Intellectual- Ability to manage and express emotions, understand ourselves and cope with the challenges life can bring.
Social- Developing relationships which incorporate acceptance and affiliation, trust, loyalty and respect.
E-TOKE and E-CHUG
Want to know more about marijuana and alcohol? Do these quick self assessments!
Phone: 207-780-5375
Email: thewellatusm@gmail.com
113 Upton Hall
University of Southern Maine
Gorham, Maine 04038
Hours
M-F 8:00am-4:30pm
USM Social Dashboard »
Check out our new Social Dashboard to see other ways to stay connected across the USM community.