Fitness Center at the
Sullivan Complex - Portland

Fitness Center Programs @ Sullivan Recreation & Fitness Complex

Skip Cadigan, Fitness Center Manager, 780-4652

gcadigan@usm.maine.edu

The Fitness Center will be closed 9:00 am-10:00am Tuesday & Thursday
for the Fall 2008 Semester due to an academic class.

The Bodyshop will be available during this time for Fitness use.

Fitness center orientation and consultation by appointment, Call Skip at 780-4652.
Set up a basic program with proper adjustment of equipment and instruction on technique.  No Fee.

Program 1:           Great for beginners.  This 4 session (2 week) program includes a fitness evaluation and a tailor made fitness program geared to meet your needs.  Sessions last 45 - 60 minutes.  Fees:  Students $25, Faculty/Staff/Alumni  $40, GAP/Spouse/Domestic Partners/U-Maine Alumni $55, Follow up $10

Program 2:           An 8 session (4 week) program that includes all of Program 1 plus focuses on advanced training techniques (i.e. strength/power or body sculpting).  Fees:  Students $40, Faculty/Staff/Alumni $55, GAP/Spouse/Domestic Partners/U-Maine Alumni $70, Follow up $10

Fitness Evaluations:           Included in this evaluation is upper and lower body strength tests, body fat assessment, flexibility and a cardiovascular test.  Upon completion, a program is designed for you.  Fees:  Students $10, Faculty/Staff/Alumni  $20, GAP/Spouse/Domestic Partners/U-Maine Alumni $25

Body Fat Assessment:      Interested in knowing your current body fat composition?  This will only take a few minutes.  Please remember to wear shorts and a T-shirt.  Cost for all is only $5

Sullivan Fitness Center Member of the Month:  Fitness Center staff nominate members.  One winner each month wins a gift.

For further information or problems with this page, contact:
wsargent@usm.maine.edu

Last updated:  7/16/2008