On Campus Programs - Portland Campus offerings
Discount Program offerings through University Community
Recreation & Fitness for Students, Staff, Faculty & University
Community members.
For a complete listing of all ongoing specials visit the
following website:
http://www.usm.maine.edu/sullivancomplex/ucfr.html
Fall 2008 semester offerings.
(subject to change)
Registrations for all
on
campus programs
begin:
Tuesday, September 2, 2008, the first day of Fall 2008 Semester
classes. Come to room 104 of the Sullivan Recreation &
Fitness complex to register.
AEROBICS
USM Sullivan Recreation & Fitness Complex,
Portland
Campus
Fee: Students $10/semester /medical release form
required
**Other screening fees
may apply**
To Register:
Go to the USM Sullivan Complex Recreation & Fitness Office,
104 Sullivan Complex with a USM student I.D to verify Student registration
status for Fall 2008
**Classes are subject to change.**
Stop in or view website for updates on all program offerings.
Bootcamp: An
advanced level fitness class using many different programs, circuit training
to cardio and abs
.
M-W-F 5:15
6:15 p.m. Main Gym
Love Your Back: Spinal Fitness
Conditioning class 6 weeks
Tuesdays, 11:00 a.m. Noon.
Sept 30 Nov 4, 2008, MP Room
Step Aerobics:
to include Circuit training, Step n Sculpt, Step 'n Tone and more
M-W-F 6:15 7:15 a.m. Multi-purpose
room
On The Ball:
Improve strength, flexibility, and balance using a fit ball for resistance.
M-W-F 6:15 7:15 a.m. Main Gym
4:30 5:15p.m. Main
Gym
Walk Jog Aerobics: Our original fitness
class.
Participants can walk, jog, bike, row or do aerobics.
M-W-F 6:15 7:15 a.m. Main Gym
4:30 5:15p.m. Main
Gym
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BASKETBALL (DROP IN)
Sullivan Complex
**Generally
at least one court in the main gym is available
for open use during the following time frames.**
**Subject to
change at any time**
Always call for confirmation, 780-4169
Mon.
11:30 a.m. to 4:15 p.m.
6:15 p.m. to 9:45 p.m.
Tues. 6:00 a.m. to 8:30 a.m.
2:00 p.m. to 6:00 p.m.
Wed. 11:30
a.m. to 4:15 p.m.
6:15 p.m. to 9:45 p.m.
Thurs. 6:00 a.m. to 8:30 a.m.
2:00 p.m. to 8:00 p.m.
Fridays 11:30 a.m. to 4:15 p.m.
6:15 p.m. to 6:45 p.m.
Saturday Call 780-4169 for availability.
Sunday Call 780-4169 for availability.
*w/ valid USM Sutdent ID* for verification of USM Student enrollment during
Fall 2008 semester.
* Fac/Staff, Alumni, w/ Paid Gym
membership w/ USM Campus Card ID which is scanned at the
Information
booth for membership verification.
Without a current membership you must show
a valid government issued photo ID for purchase of a
$3.00 day fee paid for access to main gym.
*All times are subject to
change.
**Call ahead to confirm exact times, 780-4169.
*
Always call for confirmation of available times.
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BASKETBALL (3-on-3 LEAGUE)
When:
Wednesday nights, 6:15 p.m. 8:30 p.m.
Starting: Wednesday, October 1st, 2008 December 17th,
2008
11
weeks No league November 26, 2008 Thanksgiving week
This league is open to
students, faculty/staff, alumni and gym members. Submit your completed
roster accompanied by full roster fees by Monday, September 22nd,
2008.
League Fee: $5
student, *faculty/staff, alumni, gym member
*Non member faculty/staff and alumni
must show valid state photo ID & $3 day fee must be paid for access
each night of play. Fees must be paid prior to start of league to
participate. Call FMI, 228-8242.
To renew your Sullivan
Complex membership call 780-4169.
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DANCE SERIES
DANCE Latin Line Dancing
Dates: Thursdays, October 2nd
Nov. 6th, 2008 (6 weeks)
Time: 12:15 1:00 p.m.
Where: Sullivan Complex, Multi-purpose room.
Cost: $10 with USM Student I.D. & medical release
form
Spice up your lunch hour having fun learning the Salsa, Cha Cha, Merengue,
and other hot Latin Line dances.
DANCE Belly Dancing
Dates: TBD visit 104
Sullivan Complex for more info.
Where: Sullivan Complex, Multi-purpose room.
Cost: $10 with USM Student I.D. & medical release
form
Bring: A sense of humor along with a
scarf to tie around your hips & Please wear loose
comfortable pants as you will be on floor.
*Pre-registration is a must. If you
are signing up for these
programs, you should be prepared to make a 6 week
Latin Line dance or 5 week Belly dance class commitment.
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FENCING
Days: Tuesdays
Time: 6:00 p.m. to 9:00
p.m.
Where: Sullivan Complex, Main Gym.
*Call the Blade Society for
more information at 228-8502.
Free for USM Students with USM Student I.D. card
*Non members, faculty/staff, alumni,
domestic partners and general public must show valid state photo
ID & $3 day fee must be paid for access each night
of play.
Contact Kevin
LeBlanc FMI:
metallicalord87@yahoo.com
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FITNESS CENTER
PROGRAMS/CONSULTATIONS
Visit this link for more Fitness Center Program & Consultation info.
http://usm.maine.edu/sullivancomplex/pcrf/fc/
The
Fitness Center will be closed 9:00 am-10:00am
Tuesday & Thursday for the Fall 2008 Semester due
to an academic class.
The Bodyshop will be available during this time
for
Fitness use.
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INDOOR SOCCER
Days: Thursdays
Time: 8:00 p.m. to 9:30 p.m.
Where: Sullivan Complex, Main Gym
Date: September 25th
December 11th, 2008
Open to the first 10
Participants with ID who sign up. Sign ups start at 7:00 p.m.
Please bring your USM student I.D. card for participation. Also open to any
faculty/staff, alumni, with a Sullivan Complex gym membership.
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MASSAGE SEATED
Release stress, promote circulation, and feel great! Massages are free for
students. Receive a 15-minute massage of the head, neck, back, shoulders,
arms, and hands.
Registration by Appointment is a must,
by calling 780-4939
for the following dates held in Rm. 216, Sullivan
Complex
*Date: Monday,
September 22nd, 2008
Time: 1:00 p.m. to 3:00
p.m.
*Date: Tuesday, October 21st,
2008
Time: 12:30 p.m. to 2:30
p.m.
*Date: Wednesday,
November 19th, 2008
Time: 2:30 p.m. to 4:30
p.m.
*Date: Thursday, December
11th, 2008
Time: 3:30 p.m. to 5:30
p.m.
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RACQUETBALL
INSTRUCTION
Jenny Nelson, a former nationally ranked racquetball player with
over 15 years of experience, will show you how to play or better your game.
Please call 780-4173 to make an appointment for a beginner lesson or further
instruction.
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RACQUETBALL/SQUASH/WALLYBALL
*Reserve courts up to 1 week in
advance by calling 780-4169.
*w/ valid USM Sutdent ID* for verification of USM Student
enrollment during Fall 2008 semester.
* Fac/Staff, Alumni, w/ Paid Gym
membership w/ USM Campus Card ID which is scanned at the Information booth
for membership verification.
*Non member
faculty/staff, alumni, domestic partners and general public
must show valid state photo ID & $7.50 day/court fee
must be paid for access each time of
play.
As of January 1, 2008 Racquetball & Squash
racquets
are no longer available.
Bring your own racquet for play.
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RACQUETBALL/SQUASHLEAGUES
The USM Spring Racquetball and Squash Leagues
will start play in October 2008.
Please call by
Wednesday, September 17th, 2008
with your level of play.
Open to
all. Choose one of the following:
Beginner/intermediate
Intermediate/advanced
Advanced
**Levels will be combined if registration is low**
Participants must commit to playing one match per week for
12 weeks, beginning the week of September 29th, 2008.
League Fee: $5,
students, *faculty/staff, *domestic
partners
$10, *general
public*
*Non
member faculty/staff, alumni, domestic partners and general public
must show valid state photo ID & $7.50 day/court fee must be paid for access
each time of play.
Call FMI, 228-8242.
To renew your
Sullivan Complex membership call 780-4169.
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ULTIMATE FRISBEE NIGHT
Come one, come all. Bring your USM student ID card
or other USM membership ID card for access.
*Non members, faculty/staff, alumni,
domestic partners and general public must show valid state photo
ID & $3 day fee must be paid for access each night
of play.
Tuesdays, 7:00 p.m. - 9:45
p.m.
http://www.portlandultimate.com/portlandultimate/index.do
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YOGA
Day: Tuesdays, Noon to
1:15 p.m., Classic Yoga
Day: Thursdays, 1:15 2:30 p.m., Classic Yoga
Day: Wednesday,
6:00 to 7:30 p.m., Ashtanga - Level I
Where: Sullivan Complex,
Multi-purpose room.
Starts:
September 23 25th, 2008 December 10th, 2008
Cost: $10 with USM
Student I.D. & medical release form
Cost: $88.00
Faculty/Staff member or Lifeline member
Cost: $95.00 General
Public
Bring: one cushion or
small pillow and yoga mat/blanket
Classic Yoga
- Make your day with the noontime or late lunch hour yoga class. A gentle
to moderate class in the traditional (Iyengar) hatha yoga style. Suitable
for beginners as well as more advanced students this all-level class will
increase flexibility, endurance, focus and concentration while it tones and
strengthens. Regular, restorative, and relaxation poses and guided
visualizations are all included.
Ashtanga Level I
- Ashtanga yoga is the most challenging form of yoga, so be prepared to
sweat and work your muscles. Students should be in good physical condition
for this class. While its a fantastic workout, it also includes the
meditative aspects of classical yoga systems using flowing movement,
breathing, and muscle energy to take you to a state of calm and
centeredness. No prior yoga experience is necessary.
*Pre-registration is a must. If you are signing up for this program,
you should be prepared to make a 10 week commitment to one class per
week.
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** Ski Passes**
SEASON SKI PASSES FOR
STUDENTS & STAFF
College student Season pass pricing $329.00 unlimited with no blackouts that
is valid at Sugarloaf, Sunday River, and Loon. Purchase thru
11-30-2008.
Passes can be purchased after September 2, 2008 at 104 Sullivan Complex,
Portland Campus. Must be full time student to purchase & class
schedule will need to be provided as proof of full time student status.
Shawnee Peak season pass purchases
will be available September 2, 2008.
Check our website for information to be
posted August 2008.
Lost
Valley. Mt.
Abrams, Shawnee Peak, Attitash, Sunday River and Sugarloaf all have day pass student
discounts available.
For a complete list of skiing discount offerings visit:
http://www.usm.maine.edu/sullivancomplex/ucfr.html
Call
780-4939 for more information.
Off Campus Activities
and Discounts
Discount
Program offerings through University Community Recreation & Fitness.
All ongoing specials can be found on the web:
http://www.usm.maine.edu/sullivancomplex/ucfr.html
Southern Maine
Outing club offerings can be found at:
http://usmoutingclub.tripod.com/
GOLF
10% discount with USM Student, Faculty/Staff I.D.
Sunset Ridge Golf Course, Westbrook. 854-9463.
Regulation Golf Course, par
35/3,100 yards Executive Course, par 3 Driving Range, Mini Golf, Batting cages-softball/baseball.
SKATING
Portland Ice Arena
Must Register at USM Sullivan Complex Recreation Office,
Rm. 104 or call 780-4939 to obtain a USM Skate card.
Discount skating, $2 per
visit (reg. $5) with USM Skate Card & USM Student I.D.
Portland Ice Arena
774-8553
M, T, W, F 11:45 a.m.-1:15
p.m., Sundays: 2:30p.m.-4:00p.m.
http://www.portlandicearena.com/public_skating.htm
Not
valid over winter or summer sessions.
SWIMMING
Reiche & Riverton Pools
in Portland
Must Register with USM Sullivan Recreation Office,
Offered to current FALL 2008 semester students
w/ valid USM I.D.
Visit 104 Sullivan Complex for more information on swimming at the Portland
Pools at the start of Fall 2008 semester or call 780-4939 for information on
swim info.
Due to changes in pool policies, information will not be available
until the start of the semester.
Call Pools for hours
874-8456, Riverton or 874-8874, Reiche.
City of Portland website, Recreation,
Aquatics, pool.
http://www.ci.portland.me.us/rec/schedulepools.pdf
Not
valid over winter or summer sessions.
For further information or problems with this page, contact:
wsargent@usm.maine.edu
7/16/2008
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