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On Campus Programs - Portland Campus offerings
Discount Program offerings through University Community
Recreation & Fitness for Students, Staff, Faculty & University
Community members.
Fall 2008 semester offerings. (subject to change) Registrations for all on campus programs begin: Tuesday, September 2, 2008, the first day of Fall 2008 Semester classes. Come to room 104 of the Sullivan Recreation & Fitness complex to register.
USM Sullivan Recreation & Fitness Complex, Fee: Students $10/semester /medical release form required **Other screening fees may apply** To Register: Bootcamp: An
advanced level fitness class using many different programs, circuit training
to cardio and abs
. M-W-F 5:15 6:15 p.m. Main Gym Love Your Back: Spinal Fitness
Conditioning class 6 weeks Tuesdays, 11:00 a.m. Noon.
Sept 30 Nov 4, 2008, MP Room M-W-F 6:15 7:15 a.m. Multi-purpose room On The Ball: M-W-F 6:15 7:15 a.m. Main Gym 4:30 5:15p.m. Main Gym Walk Jog Aerobics: Our original fitness
class. M-W-F 6:15 7:15 a.m. Main Gym 4:30 5:15p.m. Main Gym Return to the top of the page.
Sullivan Complex
**Generally
at least one court in the main gym is available **Subject to change at any time**
Always call for confirmation, 780-4169 Mon. 11:30 a.m. to 4:15 p.m. 6:15 p.m. to 9:45 p.m. Tues. 6:00 a.m. to 8:30 a.m. 10:00 a.m. to 12:30 p.m. 2:00 p.m. to 6:00 p.m. Wed. 11:30 a.m. to 4:15 p.m. 6:15 p.m. to 9:45 p.m. Thurs. 6:00 a.m. to 8:30 a.m. 10:00 a.m. to 12:30 p.m. 2:00 p.m. to 8:00 p.m. Fridays 11:30 a.m. to 4:15 p.m. 6:15 p.m. to 6:45 p.m. Saturday Call 780-4169 for availability. Sunday Call 780-4169 for availability.
*w/ valid USM Sutdent ID* for verification of USM Student enrollment during
Fall 2008 semester.
Without a current membership you must show
a valid government issued photo ID for purchase of a *All times are subject to change. **Call ahead to confirm exact times, 780-4169. * Always call for confirmation of available times. Return to the top of the page. When: Wednesday nights, 6:15 p.m. 8:30 p.m. Starting: Wednesday, October 1st, 2008 December 17th, 2008 11 weeks No league November 26, 2008 Thanksgiving week This league is open to students, faculty/staff, alumni and gym members. Submit your completed roster accompanied by full roster fees by Monday, September 22nd, 2008. League Fee: $5 student, *faculty/staff, alumni, gym member *Non member faculty/staff and alumni
must show valid state photo ID & $3 day fee must be paid for access
each night of play. Fees must be paid prior to start of league to
participate. To renew your Sullivan
Complex membership call 780-4169. Return to the top of the page.
DANCE SERIES
Dates: Thursdays, October 2nd Nov. 6th, 2008 (6 weeks) Time: 12:15 1:00 p.m. Where: Sullivan Complex, Multi-purpose room. Cost: $10 with USM Student I.D. & medical release form
Spice up your lunch hour having fun learning the Salsa, Cha Cha, Merengue,
and other hot Latin Line dances. Dates: TBD visit 104 Sullivan Complex for more info. Where: Sullivan Complex, Multi-purpose room. Cost: $10 with USM Student I.D. & medical release form Bring: A sense of humor along with a scarf to tie around your hips & Please wear loose comfortable pants as you will be on floor.
*Pre-registration is a must. If you
are signing up for these Return to the top of the page.
Days: Tuesdays Time: 6:00 p.m. to 9:00 p.m. Where: Sullivan Complex, Main Gym. *Call the Blade Society for
more information at 228-8502. *Non members, faculty/staff, alumni, domestic partners and general public must show valid state photo ID & $3 day fee must be paid for access each night of play. Contact Kevin LeBlanc FMI: metallicalord87@yahoo.com Return to the top of the page.
FITNESS CENTER Visit this link for more Fitness Center Program & Consultation info. http://usm.maine.edu/sullivancomplex/pcrf/fc/ The
Fitness Center will be closed 9:00 am-10:00am
The Bodyshop will be available during this time
for Return to the top of the page. Days: Thursdays Time: 8:00 p.m. to 9:30 p.m. Where: Sullivan Complex, Main Gym Date: September 25th December 11th, 2008 Open to the first 10
Participants with ID who sign up. Sign ups start at 7:00 p.m.
Please bring your USM student I.D. card for participation. Also open to any
faculty/staff, alumni, with a Sullivan Complex gym membership. Release stress, promote circulation, and feel great! Massages are free for students. Receive a 15-minute massage of the head, neck, back, shoulders, arms, and hands. Registration by Appointment is a must, by calling 780-4939 for the following dates held in Rm. 216, Sullivan Complex *Date: Monday, September 22nd, 2008 Time: 1:00 p.m. to 3:00 p.m. *Date: Tuesday, October 21st, 2008 Time: 12:30 p.m. to 2:30 p.m. *Date: Wednesday, November 19th, 2008 Time: 2:30 p.m. to 4:30 p.m. *Date: Thursday, December 11th, 2008 Time: 3:30 p.m. to 5:30 p.m. Return to the top of the page.
Jenny Nelson, a former nationally ranked racquetball player with over 15 years of experience, will show you how to play or better your game. Please call 780-4173 to make an appointment for a beginner lesson or further instruction. Return to the top of the page.
COURT
RESERVATIONS
*Reserve courts up to 1 week in advance by calling 780-4169. *w/ valid USM Sutdent ID* for verification of USM Student enrollment during Fall 2008 semester. * Fac/Staff, Alumni, w/ Paid Gym membership w/ USM Campus Card ID which is scanned at the Information booth for membership verification. *Non member faculty/staff, alumni, domestic partners and general public must show valid state photo ID & $7.50 day/court fee must be paid for access each time of play. As of January 1, 2008 Racquetball & Squash racquets are no longer available. Bring your own racquet for play. Return
to the top of the page.
The USM Spring Racquetball and Squash Leagues Please call by
Wednesday, September 17th, 2008
Open to
all. Choose one of the following:
Advanced **Levels will be combined if registration is low**
Participants must commit to playing one match per week for League Fee: $5, students, *faculty/staff, *domestic partners $10, *general public* *Non member faculty/staff, alumni, domestic partners and general public must show valid state photo ID & $7.50 day/court fee must be paid for access each time of play. Call Kevin Normand FMI, 228-8242, knormand@usm.maine.edu To renew your
Sullivan Complex membership call 780-4169. Return to the top of the page.
Come one, come all. Bring your USM student ID card *Non members, faculty/staff, alumni, domestic partners and general public must show valid state photo ID & $3 day fee must be paid for access each night of play. Tuesdays, 7:00 p.m. - 9:45 p.m. http://www.portlandultimate.com/portlandultimate/index.do Return to the top of the page.
YOGA Day: Thursdays, 1:15 2:30 p.m., Classic Yoga Day: Wednesday, 6:00 to 7:30 p.m., Ashtanga - Level I Where: Sullivan Complex, Multi-purpose room. Starts: September 23 25th, 2008 December 10th, 2008 Cost: $10 with USM Student I.D. & medical release form Cost: $88.00 Faculty/Staff member or Lifeline member Cost: $95.00 General Public Bring: one cushion or small pillow and yoga mat/blanket
Classic Yoga
- Make your day with the noontime or late lunch hour yoga class. A gentle
to moderate class in the traditional (Iyengar) hatha yoga style. Suitable
for beginners as well as more advanced students this all-level class will
increase flexibility, endurance, focus and concentration while it tones and
strengthens. Regular, restorative, and relaxation poses and guided
visualizations are all included. Return to the top of the page.
SEASON SKI PASSES FOR STUDENTS & STAFF Shawnee Peak in Bridgton,
Maine - http://www.shawneepeak.com
- Sugarloaf/Sunday River Skiing
Company 2008-2009 Season pass info is now available: COLLEGE STUDENTS: go to the website for Sprint Gotta Rock week specials over winter breaks. FMI, Click on the college link. Lost Valley. Mt. Abrams, Shawnee Peak, Attitash, Sunday River and Sugarloaf all have day pass student discounts available. For a complete list of skiing discount offerings visit: http://www.usm.maine.edu/sullivancomplex/ucfr.html
Call
780-4939 for more information. and Discounts Discount Program offerings through University Community Recreation & Fitness. All ongoing specials can be found on the web: http://www.usm.maine.edu/sullivancomplex/ucfr.html Southern Maine Outing club offerings can be found at: http://usmoutingclub.tripod.com/
GOLF
10% discount with USM Student, Faculty/Staff I.D. Sunset Ridge Golf Course, Westbrook. 854-9463. Regulation Golf Course, par 35/3,100 yards Executive Course, par 3 Driving Range, Mini Golf, Batting cages-softball/baseball. SKATING
Portland Ice Arena
Must Register at USM Sullivan Complex Recreation Office, Discount skating, $2 per visit (reg. $5) with USM Skate Card & USM Student I.D. Portland Ice Arena 774-8553 M, T, W, F 11:45 a.m.-1:15
p.m., Sundays: 2:30p.m.-4:00p.m. Not valid over winter or summer sessions. SWIMMING
Reiche & Riverton Pools in Portland Must Register with USM Sullivan Recreation Office,
Offered to current FALL 2008 semester students
w/ valid USM I.D. and verification of enrollment student status. Offered to
current semester students only with a $10.00 payment for a 10 punch card
valued at $35.00 - $3.50 per swim Or a 20
punch card with a $20.00 payment valued at $70.00 - $3.50 per swim.
Card will be available within 48 hours of initial
request and $10.00 payment to Sullivan Campus Recreation.
Call Pools for hours
874-8456, Riverton or 874-8874, Reiche. Not valid over winter or summer sessions. For further information or problems with this page, contact: wsargent@usm.maine.edu 9/2/2008 |
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