Healthy USM

10 Bedtime Snacks That Promote Sleep

Did you know that certain snacks can help promote sleep and boost your metabolism? Learn snack ideas here, READ MORE

Meet Venus Gilley, Provant Health Coach

Welcome Venus Gilley:
Venus Gilley, MS, RD, LD, is a registered dietitian and she is excited to bring her experience in nutrition and health promotion to Provant Health and the University of Southern Maine. She will be filling in for Lacey Bouchard. Read more....