Healthy USM

Exercise the anti-aging weapon

The Archives of Internal Medicine recently devoted their entire journal one month to show the health benefits of regular exercise and healthy eating for successful aging and general well-being.Read more...

Meet Venus Gilley, Provant Health Coach

Welcome Venus Gilley:
Venus Gilley, MS, RD, LD, is a registered dietitian and she is excited to bring her experience in nutrition and health promotion to Provant Health and the University of Southern Maine. She will be filling in for Lacey Bouchard. Read more....