Healthy USM

How To Break A Bad Habit

Although it can be hard to face the thought of quitting something you relish, many habits are game-changers in terms of long-term health and happiness. So take a look at these excuses you’ve likely batted around when trying to summon the will to quit your vice, and see if they help you turn the corner READ MORE

Meet Venus Gilley, Provant Health Coach

Welcome Venus Gilley:
Venus Gilley, MS, RD, LD, is a registered dietitian and she is excited to bring her experience in nutrition and health promotion to Provant Health and the University of Southern Maine. She will be filling in for Lacey Bouchard. Read more....