Healthy USM

News

"An ounce of prevention is worth a pound of cure." Getting checked early can help you stop diseases like cancer, diabetes, and osteoporosis in the very beginning, when they’re easier to treat.
Depression may start after something bad happens, but other things also may trigger it
While we know that eating whole foods and exercising regularly can improve health, did you ever stop to think that practicing gratitude can also lead to better health?
Former Boston Red Sox pitcher Curt Schilling said that it was his use of smokeless tobacco for 30 years that caused oral cancer that required both radiation and chemotherapy
Study finds peaches canned in their natural juice pack as much nutrition as fresh!
Read about 15 great ideas for affordable, healthy indulgences that will recharge your energy and spirit!
Shrimp passed canned tuna on the National Fisheries Institute list of most-consumed seafood in 2001, and today Americans consume 4.2 pounds of shrimp per capita. But is Shrimp for you?
Cutting back on salt? Your food can still be tasty.
Men can make their health a priority. Take action daily to be stronger and healthier.
There are times when headaches or uncharacteristic migraine symptoms are indications of something that needs medical attention.

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Meet Venus Gilley, Provant Health Coach

Welcome Venus Gilley:
Venus Gilley, MS, RD, LD, is a registered dietitian and she is excited to bring her experience in nutrition and health promotion to Provant Health and the University of Southern Maine. She will be filling in for Lacey Bouchard. Read more....