Healthy USM

News

Joy Bauer author of Food Cures reveals which foods can help combat the symptoms of PMS.
How we view adversity and stress strongly affects how we succeed, and this is one of the most important reasons that having a resilient mindset is so important.
Where to sled, skate, snowshoe, ride a sleigh, hop on the Polar Express, camp, build an igloo, nosh on pie, and much, much more.
Depression may start after something bad happens, but other things also may trigger it
While we know that eating whole foods and exercising regularly can improve health, did you ever stop to think that practicing gratitude can also lead to better health?
Former Boston Red Sox pitcher Curt Schilling said that it was his use of smokeless tobacco for 30 years that caused oral cancer that required both radiation and chemotherapy
Study finds peaches canned in their natural juice pack as much nutrition as fresh!
Read about 15 great ideas for affordable, healthy indulgences that will recharge your energy and spirit!
Shrimp passed canned tuna on the National Fisheries Institute list of most-consumed seafood in 2001, and today Americans consume 4.2 pounds of shrimp per capita. But is Shrimp for you?
Cutting back on salt? Your food can still be tasty.

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