Healthy USM


Dr. Martha Beck describes a technique to restore your energy for life, her advice may surprise you!
March is Colorectal Awareness Month.Learn more about the signs and symptoms of this cancer, and information on routine screening.
Move & Improve, a Physical Activity Program,sponsored by Eastern Maine Health System, is entering it's eighteenth year and USM is excited to be part of this great program!
Trouble Sleeping? Try these bedtime snack ideas to improve your slumber.
Read about healthy habits that will contribute to a happier, and healthier life.
Break that bad habit this year! Overcome excuses and make 2014 your best year yet.
Be wise and stock up on emergency supplies for the coming winter weather.
Fall is in the air, and with it, bright images of apple orchard, pumpkin patches and the want for delicious comfort foods that the weather naturally seems to conjure.
Are you aware that colds, flu, most sore throats, and bronchitis are caused by viruses? Did you know that antibiotics do not help fight viruses? It’ s true.
November is National Alzheimer’s Awareness Month. Learn more about memory loss and its effects.


Subscribe to University of Southern Maine > Healthy USM > News