Healthy USM

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Break that bad habit this year! Overcome excuses and make 2014 your best year yet.
Be wise and stock up on emergency supplies for the coming winter weather.
Fall is in the air, and with it, bright images of apple orchard, pumpkin patches and the want for delicious comfort foods that the weather naturally seems to conjure.
Are you aware that colds, flu, most sore throats, and bronchitis are caused by viruses? Did you know that antibiotics do not help fight viruses? It’ s true.
November is National Alzheimer’s Awareness Month. Learn more about memory loss and its effects.
Physical activity may be as effective as medications for preventing early death in some people who've had heart attacks or strokes, a new study suggests.
E-Cigarettes have become increasingly popular, learn more about the controversy surrounding these devices.
Do you have questions about the flu shot? Have your questions answered at the Flu Vaccine News page.
Join us for two interesting Lunch & Learns in October and November in Portland, Gorham, and Lewiston.
October is National Breast Cancer Awareness Month. Learn lifestyle-related risk factors and other breast health information here.

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Meet Venus Gilley, Provant Health Coach

Welcome Venus Gilley:
Venus Gilley, MS, RD, LD, is a registered dietitian and she is excited to bring her experience in nutrition and health promotion to Provant Health and the University of Southern Maine. She will be filling in for Lacey Bouchard. Read more....