Posted October 29, 2013
Physical activity may be as effective as medications for preventing early death in some people who've had heart attacks or strokes, a new study suggests.
Posted October 24, 2013
E-Cigarettes have become increasingly popular, learn more about the controversy surrounding these devices.
Posted October 17, 2013
Do you have questions about the flu shot? Have your questions answered at the Flu Vaccine News page.
Posted October 10, 2013
Join us for two interesting Lunch & Learns in October and November in Portland, Gorham, and Lewiston.
Posted September 30, 2013
October is National Breast Cancer Awareness Month. Learn lifestyle-related risk factors and other breast health information here.
Posted September 19, 2013
Get off the couch after that big turkey dinner! Walking after meals has many positive impacts on your health.
Posted September 3, 2013
Want to succeed in business, fill up your social calendar, and get more romance into your life? One secret may be in your smile
Posted August 1, 2013
Regular physical activity promotes healthy aging. Inactivity, on the other hand, worsens almost all diseases and conditions that lead to physical disability.
Posted July 1, 2013
Discover the real difference between organic foods and their traditionally grown counterparts when it comes to nutrition, safety and price.
Posted June 3, 2013
The Eastern Trail is both a trail and a vision. The Eastern Trail has a growing span of off-road sections of scenic on-road trail that mostly follows quiet country roads.