Healthy USM


There's no cure for the common cold. But what about cold remedies that claim to make you feel better faster? Find out what's effective — and what's not.
World Kindness Day is November 13th. Come on out with the rest of the world and celebrate. The mind/body connection is powerful, try on some positivity!
October is Breast Health Month, so join the campaign to eradicate breast cancer, starting with you!
Everyone feels unhappy at times. It is normal to feel sad after a disappointment or a loss. But, depression is more than those brief periods of sadness. Depression is a medical disorder that lasts longer than normal bouts of the “blues.” Learn more...
Olive Oil in Diet
Already touted for heart health and other benefits, the so-called Mediterranean diet may also be good for your bones, especially when it’s served with extra olive oil.
canning produce
Fresh food spoil for a variety of reasons...canning is a great way to preserve them so that you can enjoy them all year long.
Good news for cancer survivors from the American Cancer Society
Read this important message from University Health and Counseling Services and Healthy USM.
Ben Meservey, owner of Meservey's Farm offers a Farmer's Market day at USM every Wednesday from 11:30am-1:30pm.
breast cancer image of woman
October is Breast Health Month, so join the campaign to eradicate breast cancer starting with you!


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Healthy USM Survey

Healthy USM is on a fact finding mission and we need your help! Please take a quick survey to provide your feedback about our USM fitness centers. Complete the survey and you could be a raffle prize winner. Learn more here.

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