Healthy USM

Employee Wellness Program
Healthy USM Logo
Enjoy the season with family, friends, and healthy foods.
Add some colors on your plate

Welcome to Healthy USM, the University's employee wellness program. Our Program offers USM employees, dependents, domestic partners, and retirees, health education programs and services.

News & Events

Learn more about this disease that affects nearly 24 million Americans.
The weather outside may be unsightly, but your skin doesn't have to be. Learn how to banish dry skin and give your winter skin care regimen a boost.
In a world full of stress, a kind act could uplift one's spirits and put a smile on their face.

Emeril's Thanksgiving Turkey Breast with Martha Stewart

Martha Stewart and Emeril Lagasse show how to prepare turkey breast, an ideal-size bird for a smaller gathering. Emeril injects a brine mixture into the turkey, a technique popular in Louisiana, and makes a roasted-garlic rub for added flavor.

Upcoming L&L on Mindful Eating During the Holidays

Mindful Eating Around the Holidays

Mindful eating is key to maintaining a healthy weight around the holidays. In this 60-minute session, learn how to enjoy your favorite foods during holiday events, without overeating or feeling deprived! We will discuss holiday party strategies that lead to eating what you enjoy in a healthful way. FMI


Meet Venus Gilley, Provant Health Coach

Welcome Venus Gilley:
Venus Gilley, MS, RD, LD, is a registered dietitian and she is excited to bring her experience in nutrition and health promotion to Provant Health and the University of Southern Maine. She will be filling in for Lacey Bouchard. Read more....