News & Events
Emeril's Thanksgiving Turkey Breast with Martha Stewart
Upcoming L&L on Mindful Eating During the Holidays
Mindful Eating Around the Holidays
Mindful eating is key to maintaining a healthy weight around the holidays. In this 60-minute session, learn how to enjoy your favorite foods during holiday events, without overeating or feeling deprived! We will discuss holiday party strategies that lead to eating what you enjoy in a healthful way. FMI
Meet Venus Gilley, Provant Health Coach
Welcome Venus Gilley:
Venus Gilley, MS, RD, LD, is a registered dietitian and she is excited to bring her experience in nutrition and health promotion to Provant Health and the University of Southern Maine. She will be filling in for Lacey Bouchard. Read more....