Healthy USM

Employee Wellness Program
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Spring can give a fresh outlook on life!
Add some colors on your plate

Welcome to Healthy USM, the University's employee wellness program. Our Program offers USM employees, dependents, domestic partners, and retirees, health education programs and services.

News & Events

Adults who pursue artistic, crafts, and social activities may stay mentally sharp longer, a new study suggests.
A healthy diet, physical activity and brain exercises can help slow mental decline in people at risk for dementia, a new study suggests.
For people who are obese and sedentary, any exercise can help trim belly fat, but it may take a bit more effort to get other health benefits, a new study suggests.

What The Heck Are You Eating?

The Truth About Gluten

Joy Bauer, asks us why so many people think gluten-free automatically means healthy. We learn what gluten actually is and the myth that going gluten-free will aid in weight loss.