Healthy USM

Employee Wellness Program
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Spring can give a fresh outlook on life!
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Welcome to Healthy USM, the University's employee wellness program. Our Program offers USM employees, dependents, domestic partners, and retirees, health education programs and services.

News & Events

Adults who pursue artistic, crafts, and social activities may stay mentally sharp longer, a new study suggests.
A healthy diet, physical activity and brain exercises can help slow mental decline in people at risk for dementia, a new study suggests.
For people who are obese and sedentary, any exercise can help trim belly fat, but it may take a bit more effort to get other health benefits, a new study suggests.

What The Heck Are You Eating?

The Truth About Gluten

Joy Bauer, asks us why so many people think gluten-free automatically means healthy. We learn what gluten actually is and the myth that going gluten-free will aid in weight loss.