News & Events
Posted February 5, 2015
Most people eat much more sodium (salt) than they need. This can lead to health problems like high blood pressure.
Posted October 1, 2014
Depression may start after something bad happens, but other things also may trigger it
Posted September 30, 2014
While we know that eating whole foods and exercising regularly can improve health, did you ever stop to think that practicing gratitude can also lead to better health?