Healthy USM

Welcome to Healthy USM, the University's employee wellness program. Our Program offers USM employees, dependents, domestic partners, and retirees, health education programs and services.

News & Events

Drinking more coffee can lower your risk for diabetes 2
Go ahead, have another cup of coffee. A new study suggests that increasing your coffee consumption might actually lower your risk of developing diabetes.
Former Boston Red Sox pitcher Curt Schilling said that it was his use of smokeless tobacco for 30 years that caused oral cancer that required both radiation and chemotherapy
Study finds peaches canned in their natural juice pack as much nutrition as fresh!

Are You Getting Enough Calcium?

Calcium is essential for strong bones and overall health. Use this calcium food calculator to find out if you are getting enough calcium in your daily diet.

What The Heck Are You Eating?

Joy Bauer, tells us all about agave. The natural sweetener is commonly used as an alternative to sugar, honey and maple syrup. Watch as Joy shares the pros and cons to consuming this sweetener.

Healthy USM Survey

Healthy USM is on a fact finding mission and we need your help! Please take a quick survey to provide your feedback about our USM fitness centers. Complete the survey and you could be a raffle prize winner. Learn more here.

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