Healthy USM

Employee Wellness Program
Healthy USM Logo
Take any opportunity to have some fun playing outdoors in Maine this winter season!
Add some colors on your plate
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Welcome to Healthy USM, the University's employee wellness program. Our Program offers USM employees, dependents, domestic partners, and retirees, health education programs and services.

News & Events

Most people eat much more sodium (salt) than they need. This can lead to health problems like high blood pressure.
Depression may start after something bad happens, but other things also may trigger it
While we know that eating whole foods and exercising regularly can improve health, did you ever stop to think that practicing gratitude can also lead to better health?

Recipe On How On Make Egg Baskets

Watch how to you can make this eye catching recipe to add to your next brunch!