Welcome to Healthy USM, the University's employee wellness program. Our Program offers USM employees, dependents, domestic partners, and retirees, health education programs and services.

News & Events

Read about 15 great ideas for affordable, healthy indulgences that will recharge your energy and spirit!
Stress: We all have it, and how we handle it can make all the difference. Stress management can be a powerful tool for wellness, since too much stress is bad for you. There are many strategies, and one of them includes what you eat.
A trendy sugar detox diet promises to end your craving for sweets and help you lose weight. But does it work? Here's the truth about sugar cravings and how to tame your sweet tooth.

Talking With Your Doctor

Talking With Your Doctor – this video is part of the Choosing Wisely campaign and provides some advice about how to make the most productive use of the few minutes with your doctor.

Source: Maine Health Management Coalition

What The Heck Are You Eating?

Joy Bauer, talks about of the gourmet food: olive oil. Why is olive oil so healthy? For one, it's rich in the ""healthy fat"". Watch to hear more about this nutritious and delicious food.

Welcome Our New Health Coach- Lacey Bouchard!

Welcome Lacey Bouchard! Lacey will be Health Coach for the Southern region Campuses: USM, Augusta and Farmington.

To schedule an appointment call:
1-855-2RISEUP (1-855-274-7387)

Learn More