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DTSTART;TZID=America/New_York:20260302T123000
DTEND;TZID=America/New_York:20260302T133000
DTSTAMP:20260417T144020
CREATED:20260224T204947Z
LAST-MODIFIED:20260224T204947Z
UID:10034110-1772454600-1772458200@usm.maine.edu
SUMMARY:Mindfulness Workshop
DESCRIPTION:Come join us! Each mindfulness workshop will cover one or more practices to enhance emotional regulation\, physical regulation\, and the ability to be present. Feel free to come to all sessions\, or just one. These sessions are for education and practice\, they are not therapy groups. \nMondays Biweekly: 3/2\, 3/16\, 3/30\, 4/13 from 12:30-1:30 on the Gorham Campus at 208 Bailey Hall
URL:https://usm.maine.edu/calendar-of-events/event/mindfulness-workshop/2026-03-02/
LOCATION:Bailey Hall\, 16 University Way\, Gorham\, ME\, 04038\, United States
CATEGORIES:Conference or workshop,Health and wellness
ATTACH;FMTTYPE=image/png:https://usm.maine.edu/calendar-of-events/wp-content/uploads/sites/34/2022/07/eventFallback.png
ORGANIZER;CN="University Counseling Services":MAILTO:counselingservices@maine.edu
GEO:43.680570510393;-70.449306721778
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bailey Hall 16 University Way Gorham ME 04038 United States;X-APPLE-RADIUS=500;X-TITLE=16 University Way:geo:-70.449306721778,43.680570510393
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260310T163000
DTEND;TZID=America/New_York:20260310T183000
DTSTAMP:20260417T144020
CREATED:20260224T175557Z
LAST-MODIFIED:20260224T175557Z
UID:10034109-1773160200-1773167400@usm.maine.edu
SUMMARY:We Have Each Other: An Art-making Workshop
DESCRIPTION:Located in the Adult Student Success Center\, Glickman 325. \nWhat helps you feel well-supported at the University? Where do you feel you most belong? \nNow is your chance to make art expressing gratitude for those who show up for you. \n\nNo experience needed\nArtists welcome\, too!\nFood provided\nCome hungry!\n\n\nPresented by Art Gallery Artist-in-Residence Peter Bruun. Art from the workshop may be included in Bruun’s exhibition in the Crewe Center for the Arts\, opening April 16.
URL:https://usm.maine.edu/calendar-of-events/event/we-have-each-other-an-art-making-workshop/
LOCATION:Glickman Family Library\, 314 Forest Avenue\, Portland\, ME\, 04101\, United States
CATEGORIES:Exhibit,Health and wellness,Visual and performing arts
ATTACH;FMTTYPE=image/jpeg:https://usm.maine.edu/calendar-of-events/wp-content/uploads/sites/34/2026/02/WE-HAVE-EACH-OTHEREventFeatured.jpg
ORGANIZER;CN="Art Gallery":MAILTO:usmartgalleries@maine.edu
GEO:43.662702851749;-70.272304880354
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Glickman Family Library 314 Forest Avenue Portland ME 04101 United States;X-APPLE-RADIUS=500;X-TITLE=314 Forest Avenue:geo:-70.272304880354,43.662702851749
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260316T123000
DTEND;TZID=America/New_York:20260316T133000
DTSTAMP:20260417T144020
CREATED:20260224T204947Z
LAST-MODIFIED:20260224T204947Z
UID:10034113-1773664200-1773667800@usm.maine.edu
SUMMARY:Mindfulness Workshop
DESCRIPTION:Come join us! Each mindfulness workshop will cover one or more practices to enhance emotional regulation\, physical regulation\, and the ability to be present. Feel free to come to all sessions\, or just one. These sessions are for education and practice\, they are not therapy groups. \nMondays Biweekly: 3/2\, 3/16\, 3/30\, 4/13 from 12:30-1:30 on the Gorham Campus at 208 Bailey Hall
URL:https://usm.maine.edu/calendar-of-events/event/mindfulness-workshop/2026-03-16/
LOCATION:Bailey Hall\, 16 University Way\, Gorham\, ME\, 04038\, United States
CATEGORIES:Conference or workshop,Health and wellness
ATTACH;FMTTYPE=image/png:https://usm.maine.edu/calendar-of-events/wp-content/uploads/sites/34/2022/07/eventFallback.png
ORGANIZER;CN="University Counseling Services":MAILTO:counselingservices@maine.edu
GEO:43.680570510393;-70.449306721778
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bailey Hall 16 University Way Gorham ME 04038 United States;X-APPLE-RADIUS=500;X-TITLE=16 University Way:geo:-70.449306721778,43.680570510393
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260327T100000
DTEND;TZID=America/New_York:20260327T110000
DTSTAMP:20260417T144020
CREATED:20260310T151323Z
LAST-MODIFIED:20260310T154817Z
UID:10034582-1774605600-1774609200@usm.maine.edu
SUMMARY:Culinary Arts Therapy with Julie Ohana
DESCRIPTION:CAT In Practice (Free Workshop only open to students) \n10am – 11am \n\n\nMcGoldrick Salons \n\n\n\nFeeling a bit anxious? Overwhelmed? Stressed? Cooking with Julie can help with that! \n\n\nThis hands-on session is limited to 20 participants. \n\n\nRegister here \n  \n\n\n\n\n\nCAT In Theory (Free Academic Talk open to all) \n\n\n12:45pm – 2:15pm \n\n\nMcGoldrick Salons \n\n\n\nJulie will talk about her master’s thesis on the therapeutic value of cooking\, incorporating cooking as a behavioral activation tool in her work to help clients establish mindfulness practices\, reduce stress and anxiety\, improve levels of patience and communication\, and writing a book about CAT. \nRegister here
URL:https://usm.maine.edu/calendar-of-events/event/culinary-arts-therapy-with-julie-ohana/2026-03-27/1/
LOCATION:McGoldrick Center for Career & Student Success\, 35 Bedford Street\, Portland\, ME\, 04101
CATEGORIES:Conference or workshop,Health and wellness,Student activities
ATTACH;FMTTYPE=image/png:https://usm.maine.edu/calendar-of-events/wp-content/uploads/sites/34/2026/03/CAT-Header.png
ORGANIZER;CN="School of Social Work":MAILTO:usmsocialwork@maine.edu
GEO:43.662794152949;-70.27502725047
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=McGoldrick Center for Career & Student Success 35 Bedford Street Portland ME 04101;X-APPLE-RADIUS=500;X-TITLE=35 Bedford Street:geo:-70.27502725047,43.662794152949
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260327T124500
DTEND;TZID=America/New_York:20260327T141500
DTSTAMP:20260417T144020
CREATED:20260310T151323Z
LAST-MODIFIED:20260310T154817Z
UID:10034584-1774615500-1774620900@usm.maine.edu
SUMMARY:Culinary Arts Therapy with Julie Ohana
DESCRIPTION:CAT In Practice (Free Workshop only open to students) \n10am – 11am \n\n\nMcGoldrick Salons \n\n\n\nFeeling a bit anxious? Overwhelmed? Stressed? Cooking with Julie can help with that! \n\n\nThis hands-on session is limited to 20 participants. \n\n\nRegister here \n  \n\n\n\n\n\nCAT In Theory (Free Academic Talk open to all) \n\n\n12:45pm – 2:15pm \n\n\nMcGoldrick Salons \n\n\n\nJulie will talk about her master’s thesis on the therapeutic value of cooking\, incorporating cooking as a behavioral activation tool in her work to help clients establish mindfulness practices\, reduce stress and anxiety\, improve levels of patience and communication\, and writing a book about CAT. \nRegister here
URL:https://usm.maine.edu/calendar-of-events/event/culinary-arts-therapy-with-julie-ohana/2026-03-27/2/
LOCATION:McGoldrick Center for Career & Student Success\, 35 Bedford Street\, Portland\, ME\, 04101
CATEGORIES:Conference or workshop,Health and wellness,Student activities
ATTACH;FMTTYPE=image/png:https://usm.maine.edu/calendar-of-events/wp-content/uploads/sites/34/2026/03/CAT-Header.png
ORGANIZER;CN="School of Social Work":MAILTO:usmsocialwork@maine.edu
GEO:43.662794152949;-70.27502725047
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=McGoldrick Center for Career & Student Success 35 Bedford Street Portland ME 04101;X-APPLE-RADIUS=500;X-TITLE=35 Bedford Street:geo:-70.27502725047,43.662794152949
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260330T123000
DTEND;TZID=America/New_York:20260330T133000
DTSTAMP:20260417T144020
CREATED:20260224T204947Z
LAST-MODIFIED:20260224T204947Z
UID:10034116-1774873800-1774877400@usm.maine.edu
SUMMARY:Mindfulness Workshop
DESCRIPTION:Come join us! Each mindfulness workshop will cover one or more practices to enhance emotional regulation\, physical regulation\, and the ability to be present. Feel free to come to all sessions\, or just one. These sessions are for education and practice\, they are not therapy groups. \nMondays Biweekly: 3/2\, 3/16\, 3/30\, 4/13 from 12:30-1:30 on the Gorham Campus at 208 Bailey Hall
URL:https://usm.maine.edu/calendar-of-events/event/mindfulness-workshop/2026-03-30/
LOCATION:Bailey Hall\, 16 University Way\, Gorham\, ME\, 04038\, United States
CATEGORIES:Conference or workshop,Health and wellness
ATTACH;FMTTYPE=image/png:https://usm.maine.edu/calendar-of-events/wp-content/uploads/sites/34/2022/07/eventFallback.png
ORGANIZER;CN="University Counseling Services":MAILTO:counselingservices@maine.edu
GEO:43.680570510393;-70.449306721778
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bailey Hall 16 University Way Gorham ME 04038 United States;X-APPLE-RADIUS=500;X-TITLE=16 University Way:geo:-70.449306721778,43.680570510393
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260413T123000
DTEND;TZID=America/New_York:20260413T133000
DTSTAMP:20260417T144020
CREATED:20260224T204947Z
LAST-MODIFIED:20260224T204947Z
UID:10034119-1776083400-1776087000@usm.maine.edu
SUMMARY:Mindfulness Workshop
DESCRIPTION:Come join us! Each mindfulness workshop will cover one or more practices to enhance emotional regulation\, physical regulation\, and the ability to be present. Feel free to come to all sessions\, or just one. These sessions are for education and practice\, they are not therapy groups. \nMondays Biweekly: 3/2\, 3/16\, 3/30\, 4/13 from 12:30-1:30 on the Gorham Campus at 208 Bailey Hall
URL:https://usm.maine.edu/calendar-of-events/event/mindfulness-workshop/2026-04-13/
LOCATION:Bailey Hall\, 16 University Way\, Gorham\, ME\, 04038\, United States
CATEGORIES:Conference or workshop,Health and wellness
ATTACH;FMTTYPE=image/png:https://usm.maine.edu/calendar-of-events/wp-content/uploads/sites/34/2022/07/eventFallback.png
ORGANIZER;CN="University Counseling Services":MAILTO:counselingservices@maine.edu
GEO:43.680570510393;-70.449306721778
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