Calendar of Events

Culinary Arts Therapy with Julie Ohana
2026-03-27 10:00 - 11:00, 2026-03-27 12:45 - 14:15 (America/New_York) | McGoldrick Center for Career & Student Success, 35 Bedford Street, Portland, ME, 04101
CAT In Practice (Free Workshop only open to students)
10am – 11am

McGoldrick Salons

Feeling a bit anxious? Overwhelmed? Stressed? Cooking with Julie can help with that!

This hands-on session is limited to 20 participants.

Register here

CAT In Theory (Free Academic Talk open to all)

12:45pm – 2:15pm

McGoldrick Salons

Julie will talk about her master’s thesis on the therapeutic value of cooking, incorporating cooking as a behavioral activation tool in her work to help clients establish mindfulness practices, reduce stress and anxiety, improve levels of patience and communication, and writing a book about CAT.
Register here

Mindfulness Workshop
2026-03-30 12:30 - 13:30, 2026-04-13 12:30 - 13:30 | Bailey Hall, 16 University Way, Gorham, ME, 04038, United States
Come join us! Each mindfulness workshop will cover one or more practices to enhance emotional regulation, physical regulation, and the ability to be present. Feel free to come to all sessions, or just one. These sessions are for education and practice, they are not therapy groups.
Mondays Biweekly: 3/2, 3/16, 3/30, 4/13 from 12:30-1:30 on the Gorham Campus at 208 Bailey Hall
