Description: Raise your awareness, enhance safety skills, gain strength and inner confidence. Take on every day interactions at work, home, and in public. Learn how to prevent and respond to violence and address your own safety concerns. Physical and verbal self defense skills taught are practical, effective and fun. Accessible to all regardless of fitness or ability. This class is both serious and fun, with lots of movement! Open to all.
Instructor: Clara Porter, Coordinator of USM Campus Safety Project is a certified self defense instructor with the National Women’s Martial Arts Federation.
Questions? 780-4218 or firstname.lastname@example.org
To register or for more information on our programs, come to the USM Sullivan Complex Recreation & Fitness Office, 104 Sullivan Complex or contact, Wendy Benson Sargent, 780-4939 or by e mail email@example.com
Fees: Free to USM Students, Staff & Faculty
Fees: Gen Public, $5. day fee
No session Feb 20
For a complete list of Sullivan Recreation & Fitness Complex program offerings, please visit the following website: Sullivan Complex: http://www.usm.maine.edu/sullivancomplex/