Costello Sports Complex Fitness and Wellness

Personal Training

Personal Training

 Move you and/or your training partners workouts forward with a Personal Trainer.  Our trainers are nationally certified and able to work with individuals or small groups.  Use small group training to reduce the cost per session.

One-on-One Training Pricing

USM Students $30         |        USM Faculty/Staff/Retiree/Alumni $40         |         General Public $75

Small Group Training Pricing (2-4 people max)**

USM Students $40         |        USM Faculty/Staff/Retiree/Alumni $50         |         General Public $85

**group price is for entire group

Email to schedule

Waiver forms and payments can completed and be made via cash or check (made out to USM) directly to the trainer. Payments via credit card may be made Monday - Friday between 6am - 4:30 pm in the administrative office at the Costello Complex.


Colin Bechtel was born and raised in the Bangor, ME area before moving to Portland to begin his Bachelor’s Degree in Health Science. He is an NASM Certified Personal Trainer with experience in corrective exercise and athletic one-on-one training. As an aspiring holistic health care professional, Colin trains his clients to be mindful of their mental fitness as much their physical. His training operates under the philosophy “Use your brain. Work your body.” This philosophy is an integral part of how he implements his training. When Colin is not in the gym he is bringing his passion for fitness online where he aspires to educate those who want to get started on their fitness journey but do not know how.