Campus Human Resources Services

Employee Assistance Program (EAP)

Maine blueberries

The EAP is a free, voluntary and confidential service provided by Cigna.

The EAP provides employees, retirees and their household members with assessments, consultations and referrals to resources. The EAP is designed to assist you in dealing with a wide variety of personal matters, such as:

  • Alcohol and substance abuse
  • Stress
  • Depression
  • Family and marital matters
  • Child care and elderly care matters
  • Financial and legal concerns
  • Violence and domestic violence

Visit the University of Maine System EAP site for more information.

COVID-19 Wellness Webcasts:

The EAP has a number of online recorded webcasts available to assist you in navigating this unprecedented crisis, including anxiety management, how to successfully work at home, strategies for managing a remote team, mindfulness and more.

Additional Resources:

Selected Resources for Employees & Managers: