Healthy USM

Employee Wellness Program
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Spring can give a fresh outlook on life!
Add some colors on your plate

Welcome to Healthy USM, the University's employee wellness program. Our Program offers USM employees, dependents, domestic partners, and retirees, health education programs and services.

News & Events

Maybe you've put on a few extra pounds. Now your yearly blood work comes back showing high triglycerides. Find out what you can do to lower that number.
A number of nutrients can help keep your eyes healthy, and some may even improve your eyesight!
You can get the shine back on your smile with a variety of teeth-whitening methods. There are pros and cons to brightening up at the dentist's office or with an at-home kit.

What The Heck Are You Eating?

The Truth About Gluten

Joy Bauer, asks us why so many people think gluten-free automatically means healthy. We learn what gluten actually is and the myth that going gluten-free will aid in weight loss.

What The Heck Are You Eating?

Nutritionist Joy Bauer, gives you the fiery facts on hot sauce. Find out about the world's hottest pepper and why size definitely matters