Your Enlightened Side - An Intro to Meditation
Learn Yoga, meditation & breathing techniques to release stress and ease into a restful state of mind. Get a taste of the YesPlus Retreat that will be coming to USM, held at over 75 universities in the US including MIT, Stanford, Cornell, & Columbia.
Benefits of the program:
-Decrease stress & anxiety
-Improve productivity, clarity and focus
-Increase energy, enthusiasm an creativity
-Restful sleep, a stronger immune system