Recovery Oriented Campus Center

Mindful Mondays

September 5, 2016 to May 7, 2018
  • Monday, January 22, 2018, 1:00 PM to 2:00 PM
  • Monday, January 29, 2018, 1:00 PM to 2:00 PM
  • Monday, February 5, 2018, 1:00 PM to 2:00 PM
  • Monday, February 12, 2018, 1:00 PM to 2:00 PM
  • Monday, February 19, 2018, 1:00 PM to 2:00 PM
  • Monday, February 26, 2018, 1:00 PM to 2:00 PM
  • Monday, March 5, 2018, 1:00 PM to 2:00 PM
  • Monday, March 12, 2018, 1:00 PM to 2:00 PM
  • Monday, March 19, 2018, 1:00 PM to 2:00 PM
  • Monday, March 26, 2018, 1:00 PM to 2:00 PM
  • Monday, April 2, 2018, 1:00 PM to 2:00 PM
  • Monday, April 9, 2018, 1:00 PM to 2:00 PM
  • Monday, April 16, 2018, 1:00 PM to 2:00 PM
  • Monday, April 23, 2018, 1:00 PM to 2:00 PM
  • Monday, April 30, 2018, 1:00 PM to 2:00 PM
  • Monday, May 7, 2018, 1:00 PM to 2:00 PM
Recovery Oriented Campus Center- Top floor of Sullivan

Mindful Mondays

Your Enlightened Side - An Intro to Meditation

Mondays 1-2pm

Learn Yoga, meditation & breathing techniques to release stress and ease into a restful state of mind. Get a taste of the YesPlus Retreat that will be coming to USM, held at over 75 universities in the US including MIT, Stanford, Cornell, & Columbia.

Benefits of the program:

-Decrease stress & anxiety

-Improve productivity, clarity and focus

-Increase energy, enthusiasm an creativity

-Restful sleep, a stronger immune system

Contact Information

Dominic Benfatta