Recovery Oriented Campus Center

Mindful Mondays

September 17, 2018 to April 29, 2019
The ROCC Common Room- Top Floor of Sullivan Gym

Mindful Mondays at the ROCC

An Intro to Meditation- Mondays 12:15-1:00pm

Learn Yoga, meditation & breathing techniques to release stress and ease into a restful state of mind. Led by a volunteer from the SKY programs.

Benefits of the program:

-Decrease stress & anxiety

-Improve productivity, clarity and focus

-Increase energy, enthusiasm and creativity

-Restful sleep, a stronger immune system

Contact Information

Anna Gardner -Collegiate Recovery Program Coordinator