Mindful Mondays at the ROCC
An Intro to Meditation- Mondays 12:15-1:00pm
Learn Yoga, meditation & breathing techniques to release stress and ease into a restful state of mind. Led by a volunteer from the SKY programs.
Benefits of the program:
-Decrease stress & anxiety
-Improve productivity, clarity and focus
-Increase energy, enthusiasm and creativity
-Restful sleep, a stronger immune system