Recovery Oriented Campus Center

Mindful Mondays in Gorham

October 1, 2018 to April 29, 2019
Hastings Hall Rm 167

A ROCC Offering in Gorham

Mindful Mondays  Gorham campus in Hastings room 167

An Intro to Meditation- Mondays 12:15-1 pm

Learn Yoga, meditation & breathing techniques to release stress and ease into a restful state of mind. Led by a ROCC Peer.

Benefits of the program:

-Decrease stress & anxiety

-Improve productivity, clarity and focus

-Increase energy, enthusiasm and creativity

-Restful sleep, a stronger immune system

Contact Information

Anna Gardner -Collegiate Recovery Program Coordinator