Recovery Oriented Campus Center

Yoga for Addiction Support

November 13, 2018 to December 18, 2018
The ROCC -Top Floor of Sullivan Gym
free

What: It is trauma-informed, vinyasa style yoga class. Many people in recovery and recovery allies are turning to yoga for clarity and assistance with recovery and relapse prevention.

Yoga Support for Addiction Recovery will be a gentle, all-access level vinyasa flow class. In class you can expect soothing pranayama (breath work) and linking of Yoga Support for Addiction Recovery will be a gentle, all-access level vinyasa flow class. In class you can expect soothing pranayama (breath work) and linking of breath to movement to increase the connection of body and mind. Through repetition of asana (yoga poses) the mind begins to calm and we are able to more consciously move in the body. Class includes props for support, aromatherapy

Where: Meet at the ROCC (top floor of Sullivan Complex on the Portland campus)

When: Every Tuesday 5:30-6:30 pm  Nov. 13th through Dec. 18th

Taught by: Mary Stanton, RYT-200

 

 

Contact Information

Benjamin Knapp