To sign up for programs please call 780-4169 or sign up in person at 104, Sullivan Complex.
This program includes cardiovascular and anaerobic exercises, strength training, and plyometrics! This is an intermediate to advanced boot camp style program. M, W, 5:00pm - 6:00pm. FREE activity.
SENIOR FITNESS MORNING WALK/JOG
Senior fitness class designed to improve balance, strength, endurance, and flexibility. The main gym is also open for walk/jog. 12 laps around the main gym is mile. M, W, 6:00am - 7:30am. Fee: $20
A paddle sport created for all ages and skill levels. The rules are simple and the game is easy to learn, but can develop into a quick, fast-paced, competitive game for experienced players. T, 1:00pm - 3:00pm. W, 6:00pm - 7:30pm FREE activity.
Upbeat spin class, designed to wake you up and get you ready for the day! M, W, 6:00am - 7:00am. Fees: Free students, $30 members, $120 Public.
Classic: Yoga poses and guided visualizations make this class the perfect combination of relaxation and fitness. T, 12:00pm - 1:15pm.
Yoga for Life: Exploring basic yoga poses to gain strength, flexibility and balance for your body & mind. TH 1:00pm-2:15pm
Fees: Students: $25 Members: $75 Public: $150
Evening Student Yoga: Basic flow yoga for USM students looking to gain flexibility, strength, and lower stress levels. T, 6:15pm – 7:15pm. Free student activity
WOMEN’S STRENGTH & POWER HOUR
Women’s only circuit training will focus on providing the essentials to increase muscular strength, bone density, core stability balance and mobility. Modifications can be made to meet different fitness levels. T, TH, 1:30pm-2:30pm. Fees: Students $10, Members $20 Public $100