Sullivan Recreation and Fitness Complex

Programs & Activities

Summer 2015 Program & Activity offerings pdf

Whatever your fitness goals, we've got a program or activity for you! We hope you take some time this semester to check out all that the Sullivan Complex has to offer!

Register in person with payment at 104 Sullivan Recreation & Fitness Complex on the Portland Campus.  Bring your USM Photo ID card!

Yoga

Women's Strength & Power Hour

Spin It

Leagues & Clinics

Group Activities

Cross Training:

This program includes cardiovascular and anaerobic exercises, strength training, and plyometrics! This is an advanced group exercise fitness program. Class is appropriate for all fitness levels.  
Instructor Maureen Higgins.
Schedule: M-W, 5:15 pm-6:00 pm (2 day a week offering)
Drop in as part of the group exercising together!
Ongoing year round drop in group activity
Begins: 5/11/15  Ends: 8/26/15  
Fee:   Free students, $20 member, Alumni, Faculty/Staff or Gen Public w/membership,
$75 without membership.  $5.00 guest day fee

Indoor Walk/Jog Drop In:
Open gym time for walking/jogging.  The main gym is 12 laps to a mile.
Schedule: M-W-F 6:00am-9:00am (3 day a week offering)
Schedule: T-Th 12:00pm-1:00pm (2 day/week)  NEW TIME
Fee: Free to Students, Alumni, Faculty/Staff or Gen Public 
                w/membership w/Campus ID & current  gym membership,
                $5 drop-in day fee for all non-members

Pickleball:
A paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players.                
Schedule:
T 1:00pm-3:00pm (1 day/week)
Begins: 5/12/15 Ends: 8/25/15
Fee: Free to Students, Alumni, Faculty/Staff or Gen Public 
                w/membership w/Campus ID & current  gym membership,
                $5 drop-in day fee for all non-members

Spin IT! AM:
Group fitness workout on LeMond RevMaster Fitness Cycles bikes.
Limited space available. Commitment to attend offering required. 3 un-excused absences will result in forfeiture of your space and no refund will be available.
Limited to 14 participants
Instructor Jillian Magee. 

Schedule: M-W, 6:00am-7:00am, (2 day a week offering)
Begins: 5/11/15 Ends: 8/26/15  
Fee: $10 students, $20 member, Alumni, Faculty/Staff or
Gen Public w/membership, $90 without membership


Yoga Class offerings:
Pre-registration for yoga class offerings is a must.  If you are signing up for this program, you should be prepared to make a 12 week commitment to one class per week.

Classic Yoga: Tuesday, Instructor Severina Drunchilova.
Schedule: Tuesday, 12:00pm-1:15pm  (1 day a week offering)
Begins: 5/12/15 Ends: 8/25/15
Fee: $20 Students, $50 member, Alumni, Faculty Staff or Gen Public with membership
or $100 Without membership

                 
Classic Yoga - Make your day with our noon yoga class.  A gentle to moderate class in the traditional (Iyengar) hatha yoga style. Suitable for beginners as well as more advanced students this all-level class will increase flexibility, endurance, focus and concentration while it tones and strengthens.  Regular, restorative, and relaxation poses and guided visualizations are all included.

Open Gym/Commuter Group Activities
Bring your own group or join with others!
Badminton, Dodgeball, Floor Hockey, or Volleyball equipment available for sign out.
Bring your USM Campus Photo ID for access to Sullivan Complex

Schedule:  T-TH, 2:00pm - 4:000pm

Indoor Soccer:

Schedule: Thursday 7:30pm-9:30pm Fall & Spring semesters -
held outside during summer months
Fee: Free for students and members with USM campus ID card. Must pre-register. Limit 20.

Fencing:

Schedule: Tuesday 6pm-9pm - held on Luther Bonney Lawn during summer months
Held in Sullivan Main gym in Inclement weather during summer months
Fee:
Free for students and members with USM campus ID card, $5/day public

FMI: E-mail the USM Blade Society at usmbladesociety@gmail.com.  

Ultimate Frisbee

Schedule: Tuesday 7pm-9:45pm - held outside during summer months
Held in Sullivan Main gym in Inclement weather during summer months
Fee: Free for students and members with USM campus ID card. , $5 day general public

FMI: Visit the Portland Ultimate Frisbee website at www.portlandultimate.com.

Open Gym:
Bring your own group or join with others!

Schedule: During open gym times, view the web for open gym
Cost: Free for students and members with their USM Photo ID to confirm status,
$5 general public