Sullivan Recreation and Fitness Complex

USM Fitness Center & Body Shop

 

Services

Length

Fee

Program 1: Great for beginners. This is a four-session (2 week) program that includes a fitness evaluation and a tailor made fitness program designed to meet your needs. Day one consists of your evaluation followed by three supervised basic training sessions by our Fitness Center Personal Trainer. .

Session last 45 - 60 minute

Students $45 / Faculty-Staff-Alumni $66/ Gen Public/Spouse/Domestic Partner/ U Maine System Alum and all others $85, Follow Up $10.

Program 2: This is an eight-session (4 week) program that includes a fitness evaluation and program design. Day one consists of your evaluation followed by seven supervised intermediate to intense training sessions designed to help you meet your specific goals and focuses on advanced training techniques (i.e. strength/power or body sculpting).

Session last 45 - 60 minute Students $66 / Faculty-Staff-Alumni $85 /Gen Public/Spouse/Domestic Partner/ U Maine System Alum and all others $108, Follow up $10

Fitness Evaluations: Included in this evaluation are upper and lower body strength/ muscular endurance tests, cardiovascular test, flexibility, and a body fat assessment. Upon completion a program will be designed for you and one training session will be provided.

 

Session last 45 - 60 minute Students $10 / Faculty-Staff-Alumni $20 / Gen Public/Spouse/Domestic Partner/ U Maine System Alum and all others $30

Body Fat Assessment: Interested in knowing your current body fat composition? Please remember to wear shorts and a T-shirt.

A few minutes Cost for all is only $5

 

Appointments available Monday-Friday 6am-2pm

Contact our Fitness Center Manager: Skip Cadigan

Appointments available Sunday and Monday-Thursday 1pm-9pm

Contact our Assistant Coordinator Rec & Fitness: Jennifer "Niffy" Allen

 

Fall 2013 and Spring 2014 Closings

The Fitness Center will be closed 8:45 – 9:45 a.m., Tues/Thurs

The Body shop will be closed 1:30 pm – 2:30 pm Tues/Thurs due to the Women’s Power.