Sullivan Recreation and Fitness Complex

Personal Training

 

Services

Length

Fee

Program 1: Great for beginners. This is a four-session program that includes a fitness evaluation and a tailor made fitness program designed to meet your needs. Day one consists of your evaluation followed by three supervised basic training sessions by our Fitness Center Personal Trainer.

45 - 60 minutes

Students $40

Faculty-Staff & Alumni $80

Other $100

Program 2: This is an eight-session program that includes a fitness evaluation and program design. Day one consists of your evaluation followed by seven supervised intermediate to intense training sessions designed to help you meet your specific goals and focuses on advanced training techniques (i.e. strength/power or body sculpting).

45 - 60 minutes

Students $75

Faculty-Staff & Alumni $115

Other $145

Fitness Evaluations: Included in this evaluation are upper and lower body strength/ muscular endurance tests, cardiovascular test, flexibility, and a body fat assessment. Upon completion the personal trainer will suggest the best training techniques to accomplish goals.

45 - 60 minutes

 $10

Body Fat Assessment: Interested in knowing your current body fat composition? Please remember to wear shorts and a T-shirt.

5 minutes $5

 

 

Contact Niffy Allen  jennifer.h.allen@maine.edu to make an appointment.