Sullivan Recreation and Fitness Complex

Personal Training

 

Services

Length

Fee

Program 1: Great for beginners. This is a four-session program that includes a fitness evaluation and a tailor made fitness program designed to meet your needs. Day one consists of your evaluation followed by three supervised basic training sessions by our Fitness Center Personal Trainer. .

45 - 60 minutes

Students $45

Faculty-Staff & Alumni $66

Other $85.

Program 2: This is an eight-session program that includes a fitness evaluation and program design. Day one consists of your evaluation followed by seven supervised intermediate to intense training sessions designed to help you meet your specific goals and focuses on advanced training techniques (i.e. strength/power or body sculpting).

45 - 60 minutes

Students $66

Faculty-Staff & Alumni $85

Other $108

Fitness Evaluations: Included in this evaluation are upper and lower body strength/ muscular endurance tests, cardiovascular test, flexibility, and a body fat assessment. Upon completion a program will be designed for you and one training session will be provided.

 

45 - 60 minutes

Students $10

Faculty-Staff & Alumni $20

Other $30

Body Fat Assessment: Interested in knowing your current body fat composition? Please remember to wear shorts and a T-shirt.

5 minutes $5

 

Appointments available:

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6:00am – 2:00pm

6:00am – 9:00pm

6:00am – 9:00pm

1:00pm – 9:00pm

1:00pm – 9:00pm

X

X

 

Contact Skip Cadigan  cadigan@maine.edu or Niffy Allen  jennifer.h.allen@maine.edu to make an appointment.