University Health and Counseling Services

Disordered Eating

Disordered eating refers to a wide range of abnormal eating behaviours, many of which are shared with diagnosed eating disorders. The main thing differentiating disordered eating from an eating disorder is the level of severity and frequency of behaviours.

Disordered eating can have a negative impact on a person's emotional, social and physical wellbeing. It may lead to fatigue, malnutrition or poor concentration. It can affect someone's social life (when socialising is restricted due to anxiety around food/eating), and can lead to anxiety and depression.

Disordered eating behaviours and attitudes include:

  • Binge eating
  • Dieting
  • Skipping meals regularly
  • Self-induced vomiting
  • Obsessive calorie counting
  • Self-worth based on body shape and weight
  • Misusing laxatives or diurectics
  • Fasting or chronic restrained eating

National Eating Disorders Association

National Eating Disorders Information Centers

Multi-service Eating Disorders Association

Gurze Books

Overeaters Anonymous