How do I know if a need is urgent?
Mental health emergencies are needs that require same day attention from a mental health provider. This can include situations where you or someone you know or care about:
- Displays significant changes in behavior, which are not characteristic;
- Experiences mental health symptoms which disrupt activities of daily living (ie. eating, personal hygiene, sleep, etc.), especially if the symptoms are getting worse;
- Experiences mental health symptoms which are increasingly interfering with a person's responsibilities of life (ie. stops going to class, isolates significantly from friends, misses athletic practice(s), etc.);
- Indicates intention or desire to harm themselves and/or another person;
- Loses a significant person or relationship;
- Witnesses or survives a traumatic event
On Campus Resources
When the University Counseling Center is open (Monday through Friday, 8a-4:30p), consultation appointments are available daily for current USM students at both the Gorham and Portland campus locations or via telehealth services.
Please call (207)780-4050 and request an urgent same-day appointment or to speak with the on-call clinician.
After hours, holidays and weekends, mental health crisis or emergency services for students are provided by the Maine Crisis Line at (888)568-1112 or Cumberland County Crisis Services phone number (207)774-HELP / (207)774-4357
Additional Community Resources
During evenings and weekends, when the USM Counseling Center is not open, there are many community resources available to consult for you or someone you care about (some listed above) by calling or utilizing online chat functions:
- Opportunity Alliance Crisis Services: (207)774-HELP / (207)774-4357 (Cumberland County)
- Tri-County Mental Health Services: (888)304-HOPE / (888)304-4673 (Androscoggin County)
- Maine Statewide Crisis Line: (888)568-1112
- Sexual Assault Response Services of Southern Maine: (800)871-7741 (Portland)
- Through These Doors (Family Crisis Services/Intimate Partner and/or Domestic Violence): (800)537-6066
- Statewide Domestic Violence Hotline: (866)83-4HELP / (866)834-4357
- National Suicide Prevention Hotline [includes services for deaf/HOH]: (800)273-TALK / (800)273-8255 / Text: 741741
- Trevor Project (LGBTQIA+ Crisis Hotline): (866)488-7386 / Text: 678678
- Blackline (BIPOC Crisis Line/Peer Support): (800)604-5841
If you or someone you know is in immediate danger of harming themselves and/or others, you may also contact emergency services by dialing 911, calling on-campus Public Safety (207)780-5211, or going to your nearest hospital emergency room.