Healthy USM

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The Red Cross is always looking for people with various backgrounds, talents and skill levels to volunteer their hearts and hands to help people in emergency situations.
With mounting evidence showing their many health benefits, it's OK to include nuts as part of a healthy diet. In fact, it's more than OK.
Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good sleep hygiene.
Most people eat much more sodium (salt) than they need. This can lead to health problems like high blood pressure.
Depression may start after something bad happens, but other things also may trigger it
While we know that eating whole foods and exercising regularly can improve health, did you ever stop to think that practicing gratitude can also lead to better health?
Former Boston Red Sox pitcher Curt Schilling said that it was his use of smokeless tobacco for 30 years that caused oral cancer that required both radiation and chemotherapy
Study finds peaches canned in their natural juice pack as much nutrition as fresh!
Read about 15 great ideas for affordable, healthy indulgences that will recharge your energy and spirit!
Shrimp passed canned tuna on the National Fisheries Institute list of most-consumed seafood in 2001, and today Americans consume 4.2 pounds of shrimp per capita. But is Shrimp for you?

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