Healthy USM


Men can make their health a priority. Take action daily to be stronger and healthier.
There are times when headaches or uncharacteristic migraine symptoms are indications of something that needs medical attention.
Need a way to stamp out some of the stress in your work life? If so, plan to attend the S.O.S. picnic at your campus!
Prompt, careful tick removal is very important in not causing accidental transmission of bacteria from the tick to the host.
Every time you tan you are exposing your skin to harmful UV rays that damage your skin. Tanned skin is not healthy skin.
The spiritual dimension of wellness involves seeking meaning and purpose in human existence. It includes the development of a deep appreciation for the depth and expanse of life and natural forces that exist in the universe
Job loss is one of the most stressful things you can experience. Read about ways to deal with job loss stress and how to stay positive during this difficult life event.
Dr. Martha Beck describes a technique to restore your energy for life, her advice may surprise you!
March is Colorectal Awareness Month.Learn more about the signs and symptoms of this cancer, and information on routine screening.
Move & Improve, a Physical Activity Program,sponsored by Eastern Maine Health System, is entering it's eighteenth year and USM is excited to be part of this great program!


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