Healthy USM


Move & Improve, a Physical Activity Program,sponsored by Eastern Maine Health System, is entering it's eighteenth year and USM is excited to be part of this great program!
Trouble Sleeping? Try these bedtime snack ideas to improve your slumber.
Read about healthy habits that will contribute to a happier, and healthier life.
Break that bad habit this year! Overcome excuses and make 2014 your best year yet.
Be wise and stock up on emergency supplies for the coming winter weather.
Fall is in the air, and with it, bright images of apple orchard, pumpkin patches and the want for delicious comfort foods that the weather naturally seems to conjure.
Are you aware that colds, flu, most sore throats, and bronchitis are caused by viruses? Did you know that antibiotics do not help fight viruses? It’ s true.
November is National Alzheimer’s Awareness Month. Learn more about memory loss and its effects.
Physical activity may be as effective as medications for preventing early death in some people who've had heart attacks or strokes, a new study suggests.
E-Cigarettes have become increasingly popular, learn more about the controversy surrounding these devices.


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