Healthy USM


Join us for two interesting Lunch & Learns in October and November in Portland, Gorham, and Lewiston.
October is National Breast Cancer Awareness Month. Learn lifestyle-related risk factors and other breast health information here.
Get off the couch after that big turkey dinner! Walking after meals has many positive impacts on your health.
Want to succeed in business, fill up your social calendar, and get more romance into your life? One secret may be in your smile
Regular physical activity promotes healthy aging. Inactivity, on the other hand, worsens almost all diseases and conditions that lead to physical disability.
Discover the real difference between organic foods and their traditionally grown counterparts when it comes to nutrition, safety and price.
The Eastern Trail is both a trail and a vision. The Eastern Trail has a growing span of off-road sections of scenic on-road trail that mostly follows quiet country roads.
To help your heart keep on keeping on, here are 10 things not to do!
Visit Talking About Men’s Health website to get current and factual information on a variety of men’s health topics.
Have you picked a day to quit smoking and want some extra support from the American Cancer Society? If so, try the Desktop Countdown Clock to receive daily quit tips.


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