Healthy USM

Employee Wellness Program
Healthy USM Logo
Take any opportunity to have some fun playing outdoors in Maine this winter season!
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Welcome to Healthy USM, the University's employee wellness program. Our Program offers USM employees, dependents, domestic partners, and retirees, health education programs and services.

News & Events

Most people eat much more sodium (salt) than they need. This can lead to health problems like high blood pressure.
Depression may start after something bad happens, but other things also may trigger it
While we know that eating whole foods and exercising regularly can improve health, did you ever stop to think that practicing gratitude can also lead to better health?

Five Super Foods For Health

Joy Bauer shares 5 super foods that can help you feel better, look fabulous, and think younger. And, they taste delicious. Get ready for a trip to the grocery store right after this video!