Healthy USM

Employee Wellness Program
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Take any opportunity to have some fun playing outdoors in Maine this winter season!

Welcome to Healthy USM, the University's employee wellness program. Our Program offers USM employees, dependents, domestic partners, and retirees, health education programs and services.

News & Events

The Red Cross is always looking for people with various backgrounds, talents and skill levels to volunteer their hearts and hands to help people in emergency situations.
With mounting evidence showing their many health benefits, it's OK to include nuts as part of a healthy diet. In fact, it's more than OK.
Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good sleep hygiene.

Five Super Foods For Health

Joy Bauer shares 5 super foods that can help you feel better, look fabulous, and think younger. And, they taste delicious. Get ready for a trip to the grocery store right after this video!