Healthy USM

Employee Wellness Program
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Healthy USM wishes you a happy and healthy holiday season!
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Welcome to Healthy USM, the University's employee wellness program. Our Program offers USM employees, dependents, domestic partners, and retirees, health education programs and services.

News & Events

This year, take the pressure off. Read about eight tips to help you relax this holiday season.
In lieu of the holidays and the increase in holiday parties, it is important to remember the dangers of alcohol and its unintended consequences.
Spend any amount of time on the trails that carve their way through the pristine Western Maine landscape dotted with our uniquely-appointed world-class collection of eco-lodges and you’ll quickly come to understand the mission of Maine Huts & Trails.

Healthy Holiday Treats

The holiday season is quickly approaching! This year, you don't have to destroy your healthy eating habits when it comes to dessert time. Indulge in these classic cookies that have a healthy spin on them. With 48 different recipes, you will surely find one, or many, to satisfy that sweet tooth. Click here and start baking.

Meet Venus Gilley, Provant Health Coach

Welcome Venus Gilley:
Venus Gilley, MS, RD, LD, is a registered dietitian and she is excited to bring her experience in nutrition and health promotion to Provant Health and the University of Southern Maine. She will be filling in for Lacey Bouchard. Read more....