Healthy USM

The Benefits of Walking After Eating

Studies have shown that walking after meals can improve digestion and can help control blood sugar levels in Type II Diabetic patients. So enjoy the fall, and go for a walk!  Read More

Meet Venus Gilley, Provant Health Coach

Welcome Venus Gilley:
Venus Gilley, MS, RD, LD, is a registered dietitian and she is excited to bring her experience in nutrition and health promotion to Provant Health and the University of Southern Maine. She will be filling in for Lacey Bouchard. Read more....