Healthy USM

The Benefits of Walking After Eating

Studies have shown that walking after meals can improve digestion and can help control blood sugar levels in Type II Diabetic patients. So enjoy the fall, and go for a walk!  Read More

Healthy USM Survey

Healthy USM is on a fact finding mission and we need your help! Please take a quick survey to provide your feedback about our USM fitness centers. Complete the survey and you could be a raffle prize winner. Learn more here.

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