Healthy USM


Every time you tan you are exposing your skin to harmful UV rays that damage your skin. Tanned skin is not healthy skin.
The spiritual dimension of wellness involves seeking meaning and purpose in human existence. It includes the development of a deep appreciation for the depth and expanse of life and natural forces that exist in the universe
Job loss is one of the most stressful things you can experience. Read about ways to deal with job loss stress and how to stay positive during this difficult life event.
Dr. Martha Beck describes a technique to restore your energy for life, her advice may surprise you!
March is Colorectal Awareness Month.Learn more about the signs and symptoms of this cancer, and information on routine screening.
Move & Improve, a Physical Activity Program,sponsored by Eastern Maine Health System, is entering it's eighteenth year and USM is excited to be part of this great program!
Trouble Sleeping? Try these bedtime snack ideas to improve your slumber.
Read about healthy habits that will contribute to a happier, and healthier life.
Break that bad habit this year! Overcome excuses and make 2014 your best year yet.
Be wise and stock up on emergency supplies for the coming winter weather.


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