« All Events

  • This event has passed.
Event Series Event Series: Stress Support

Stress Support

husky laying on a beach

Join us for our Stress Support series with the Portland Vet Center! Learn relaxation techniques in a comfortable, low-stakes environment. You can attend weekly or drop in for one session that looks good! All are welcome – you don’t have to be a veteran to attend!

  • 10/5: Activating your body’s relaxation response
  • 10/19: Progressive muscle relaxation
  • 10/26: Autogenic training
  • 11/2: Guided imagery for relaxation
  • 11/9: Methods for mindfulness

All sessions are accompanied by homemade cookies, and the coffee is always on. We’d love to see you there!

Details

Date
November 2, 2023
Time:
3:30 PM – 4:30 PM

Event Contact

Contact:
Military-Affiliated Student Hub
Phone:
207-780-4471
Email:
usm.veterans@maine.edu

Location

Campus:
Portland
Venue:
Military-Affiliated Student Hub
Address:
39 Exeter St
Portland, ME 04102 United States