Calendar of Events
- This event has passed.
Event Series:
Stress Support
Stress Support
Join us for our Stress Support series with the Portland Vet Center! Learn relaxation techniques in a comfortable, low-stakes environment. You can attend weekly or drop in for one session that looks good! All are welcome – you don’t have to be a veteran to attend!
- 10/5: Activating your body’s relaxation response
- 10/19: Progressive muscle relaxation
- 10/26: Autogenic training
- 11/2: Guided imagery for relaxation
- 11/9: Methods for mindfulness
All sessions are accompanied by homemade cookies, and the coffee is always on. We’d love to see you there!