Unwind & Recharge
Join our yoga class for a dynamic blend of vinyasa flow and relaxation techniques. Perfect for all levels, this class helps you find balance, relieve stress, and enhance your focus, Bring your mat, and let’s flow together!
Instructor: Susannah Sanfilippo
Schedule: Wednesdays (09/11/24 – 12/11/24) 3:00pm – 4:00pm
Fees*: Students: $25, Gym members (including Fac/Staff): $125, Public: $200, Drop-In: $20/class
Location: Sullivan Complex/Multi-Purpose Room
Women’s Power Hour (30 Weeks)
The women’s only fitness hour will focus on circuit training to increase muscular strength, bone density, core stability, balance and mobility. Appropriate for all fitness levels. Waiver required.
Instructor: Niffy Allen
Schedule: Tuesdays & Thursdays (10/01/24 – 05/08/25) 1:30pm – 2:30pm
Fees*: Students $50, Gym members (including Fac/Staff) $200, Community $275
Location: Sullivan Complex (Portland) Body Shop
Pre-registration required, drop-ins not allowed.