Mindful Yoga
This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.
Instructor: Susannah Sanfilippo
Schedule: Wednesdays (09/13/23 – 12/20/23) 3:00pm – 4:00pm
Fees*: Students: $20, Gym members (including Fac/Staff): $100, Public: $200, Drop-In: $20/class
Location: Sullivan Complex/Multi-Purpose Room
Women’s Power Hour
The women’s only fitness hour will focus on circuit training to increase muscular strength and endurance, core strength and stability, balance and mobility. Appropriate for all fitness levels. Waiver required.
Instructor: Niffy Allen
Schedule: Tuesdays & Thursdays (09/12/23 – 12/21/23) 1:30pm – 2:30pm
Fees*: Students FREE, Gym members (including Fac/Staff) $125
Location: Sullivan Complex (Portland) Body Shop
13 Stars Yoga (ZOOM)
All are welcome to join our Monday morning yoga session, led by a certified instructor well-versed in Traditional Vinyasa Yoga and Holistic Yoga Flow sequencing. What could be better than beginning our week or day by harmonizing our breath and body movements? It serves as an avenue for self-care, fostering community connections, and broadening our perspectives.
Instructor: Abdi “Lalee” Awad
Schedule: Mondays (09/11/23 – 12/18/23) 8:15am – 9:30am
Fees: FREE
Zoom Class Link: contact kevin.normand@maine.edu