If you or someone you know is in immediate danger of harming themselves and/or contact emergency services by calling 911, on-campus Public Safety at
207-780-5211, or going to your nearest hospital emergency room.
Groups & Psychoeducational Workshops
The Counseling center offers a variety of groups and workshops for students. These may change from semester to semester. Some of the groups include Stress Management, Mindfulness, Grief and Loss, Self-Care, Early Recovery, and Men and Women’s Support groups.
SilverCloud is an online platform that is available to all University of Maine System students at no cost. It offers self-guided programs for anxiety, depression, stress, and resilience. Based on cognitive behavioral therapy principles, the self-guided program is available anytime, on any device.
ScreenU can help students explore if they are at risk for developing an alcohol, marijuana, or prescription drug use problem. This anonymous service is available to USM students free of charge.