Urgent Appointments

If you or someone you know is in immediate danger of harming themselves or others, contact emergency services by calling 911, on-campus Public Safety at
207-780-5211, or go to your nearest hospital emergency room.

Make an Appointment

Call the office at 207-780-4050 to schedule your first appointment. For more information on the scheduling process, click below.

Groups & Psychoeducational Workshops

Counseling Services offers a variety of groups and workshops for students. These may change from semester to semester. Some prior offerings include Stress Management, Mindfulness, Grief and Loss, Self-Care, Early Recovery, and Men’s and Women’s Support Groups. Groups are announced each fall.

Outreach, Education, & Prevention

Counseling Services provides outreach to the campus community to reduce stigma and support mental health through prevention, awareness, and education. Click below for more details, or contact our Outreach Coordinator.

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SilverCloud

 SilverCloud is an online platform that is available to all University of Maine System students at no cost. It offers self-guided programs for anxiety, depression, stress, and resilience. Based on cognitive behavioral therapy (CBT) principles, the self-guided program is available anytime, on any device.

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ScreenU

ScreenU is an online program that can help students explore if they are at risk for developing misuse of alcohol, marijuana, or prescription drugs. This anonymous services, available on a web browser or on the ScreenU app, is available to all USM students free of charge.