Don’t Be A Sleep Slouch by Lisa Belanger (Director of Health Services at USM, retired)
6 tips for better sleep | Sleeping with Science, a TED series (5:28, video)
Center for College Sleep offers excellent information on the importance of sleep for college students including two videos:
Sleep and Athletic Performance
Just Go to Sleep
This group is an education and support group for individuals who struggle to get good quality sleep. Participants will be provided with information on the science of sleep, common sleep disorders, myths and misinformation about sleep. This group will provide evidence-based skills to change the way you think about sleep, improve the quality of your sleep, and get you to sleep faster. Meetings are Tuesdays at 3:00pm via Zoom. For more information, contact Ben Wells at benjamin.d.wells@maine.edu