- What is Stress?
- Stress Management Toolkit
- Distress Tolerance Skills Dr. Katherine Compitus covers four immediate coping skills you can use anywhere, anytime.
- 50 Ways To Take A Break
- Who are you? eBook download: How to Use Journaling Therapy To Know and Grow Your Life by Mari L. McCarthy
- Print and Color Mandalas
- Pinterest Coloring
- Inspirational Quotes to color such as; “You are braver than you believe, stronger than you seem, and smarter than you think”
- Find a laughter yoga group or begin your own with your friends! To begin to learn more:
- Laughter Yoga | Liliana DeLeo | TEDxMontrealWomen
University Counseling Services