Healthy USM

Motivational Coaching

Well On Your Way: A Health Enhancement Service

Suzanne and Leah

What is Well on Your Way About?

Well on Your Way is a service that provides you with your own personal wellness coach. The coach will consult with you about any health issue that is on your mind! Whether you want to talk about general health, a specific health risk, or other wellness topics, we can help.

How Does this Service Work?

Through thoughtful collaborative problem solving and goal setting, your wellness coach will help you to become clearer about where you are along the continuum of optimal health, where you want to go, and how to get there.
Next, you and your coach will draft a plan that works for you.

Is There a Cost for this Service?

Well on Your Way, is provided as a free service to any USM employee, dependent, or retiree. This service is kept strictly confidential. No information will be provided to your employer or insurance carrier.

What are the Steps?

You will be set up a one-hour appointment to meet with your personal wellness counselor to discuss:

  •  Purpose of your visit
  • Assess your readiness for change
  • Work on short and long-term goals
  • Draw up a plan of action

You and your coach will decide on the length of time (up to six months), and types of follow-up communication you prefer while you work toward your goals i.e., e-mail, phone call, personal appointments.

How Do I Measure My Progress?

You and your coach will set an exit appointment at which time you will evaluate your progress and discuss how to maintain your new health behavior.

For More Information Or To Set Up An Appointment Contact:

Suzanne Roy MS, CHES
Health Promotion Manager, Healthy USM
Phone: 207-228-8151