Healthy USM

Welcome to Healthy USM, the University's employee wellness program. Our Program offers USM employees, dependents, domestic partners, and retirees, health education programs and services.

News & Events

Every time you tan you are exposing your skin to harmful UV rays that damage your skin. Tanned skin is not healthy skin.
The spiritual dimension of wellness involves seeking meaning and purpose in human existence. It includes the development of a deep appreciation for the depth and expanse of life and natural forces that exist in the universe
Job loss is one of the most stressful things you can experience. Read about ways to deal with job loss stress and how to stay positive during this difficult life event.

What The Heck Are You Eating?

Joy Bauer, tells us all about coconut water. It is marketed as a "fluid of life" drink for athletes. Are the claims true? Joy Bauer breaks coconut water down for us.

Talking With Your Doctor

Talking With Your Doctor – this video is part of the Choosing Wisely campaign and provides some advice about how to make the most productive use of the few minutes with your doctor.

Source: Maine Health Management Coalition

Welcome Our New Health Coach- Lacey Bouchard!

Welcome Lacey Bouchard! Lacey will be Health Coach for the Southern region Campuses: USM, Augusta and Farmington.

To schedule an appointment call:
1-855-2RISEUP (1-855-274-7387)

Learn More