Healthy USM

Employee Wellness Program
Healthy USM Logo
Take any opportunity to have some fun playing outdoors in Maine this winter season!
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Welcome to Healthy USM, the University's employee wellness program. Our Program offers USM employees, dependents, domestic partners, and retirees, health education programs and services.

News & Events

Most people eat much more sodium (salt) than they need. This can lead to health problems like high blood pressure.
The Southern Maine Area on Aging is offering the Savvy Caregiver 12 hour training for family caregivers of people with dementia.
Despite what you may have been told, fat isn’t always the bad guy in the waistline wars.

Five Super Foods For Health

Joy Bauer shares 5 super foods that can help you feel better, look fabulous, and think younger. And, they taste delicious. Get ready for a trip to the grocery store right after this video!